Dynamic cycling principle of fat loss
As with all aerobic exercises, spinning is also the purpose of reducing fat while consuming energy while fully activating the body's motor cells. According to the coach, spinning is one of the most-exercised equipment in the gymnasium. Its physical fitness requirements are very high. Usually, a class can consume about 500 calories, but it also discharges a lot of sweat, and the body loses water quickly. Therefore, it is necessary to timely Make up water. However, the large amount of water loss does not mean that it is relying on "reducing water" to lose weight. If you bring a heart rate watch while you are exercising, you will clearly see that from the moment you start your exercise, it is completely Fat is consumed. In the leg-centered exercise process, the muscles of the hips, waist, back, and arms can be fully exercised while also enhancing your heart and lung function.