The spinning bikes originated in the United States are contaminated by the strong American flavor, lively and passionate, and are therefore popular with people aged 25 to 35 years old. However, there is no age limit for this sport abroad, because its scientific design guarantees the safety of the participants, and the intensity of exercise is completely controllable and adaptable to all people with athletic ability. However, it is recommended that people with knee injuries do not participate in this exercise, because the entire knee will have large friction during the entire ride, coupled with high-intensity stress, it is very easy to form a potential injury, and it will be slow during future sports. Slowly manifested. Patients with heart disease and hypertension are also advised not to participate in order to avoid danger in high-intensity training.
Two misconceptions plaguing SPINNING practitioners
Misconception 1: Do you think that spinning a bicycle will make your limbs strong? You can take a look at the foreign coaches of spinning bikes who have years of training experience. Their strong and slender shape will tell you that you don’t have to worry about spinning bikes to make you a “giant”.
Misconception #2: Is it more sweating and more weight loss? In fact, what needs to be reduced is fat, not moisture. The discharge of large amounts of sweat is actually the loss of body fluids, and does not necessarily mean that body fat is consumed in large amounts.